Postnatal Bible: Return to Exercise

Postnatal exercise program once you have received your 6-week check from your doctor and pelvic floor physiotherapist.

You will be required to have some basic equipment at home to perform this program.

Dumbbells, fit-ball, exercise bands long and booty bands, a bench.

Access to the program for 4 months, programming is completed in 5x 2-week training blocks = net 10 weeks of programming.

All can be completed at home with:

• Bench/step
• Long and short bands
• Dumbbells or KB’s
• Barbells optional

Module 2: 7-16 Week Return to Exercise guide

• All app-based programming changing every 2 weeks with adjustments and progression schemes (5 programs over 10 weeks)
• PDF module on return to exercise, red flags and more
• + bonus 12-week pelvic floor program

BONUS Nutrition Basics Postnatal Guide

Energy needs for breastfeeding, non-breastfeeding, micronutrient losses in pregnancy and more!

• Frequent emails and support with bonus content and accountability
• Access to a community for Q&A and more!
• Easy to guide through with video support + written
• Access for 4 months to the program if it takes you longer to complete & app access

All video support and explanations by FYS coach Alice Round and Physiotherapist Jess Sharratt (no generic videos).

NO REFUNDS under all circumstances, only access for the duration of the program.