One to One
Coaching
Our service empowers overwhelmed individuals to find strength, boost energy, and improve their physique, even with diet challenges without extremes and with a health focused approach. We get RESULTS with over 40+ years of combined experience, even when your diets stopped working for you or when you simply want to gain education.
Lifestyle & Business
consulting
Gain expert insights in a one-hour online session with our professional nutritionists and trainers. Consultations are great for discussing your current problem or road block with your results. Business audits are a consulting service for health professionals wanting to level up their business and consult directly with head coach Alice on marketing, goals, direction, systems, online transitions and more.
Coaching
PREGNANCY & POSTPARTUM
Embarking on the journey of pregnancy and postnatal care can feel like a maze of choices and uncertainties. From nutrition and training to mindset, the plethora of “dos and don’ts” can be overwhelming. Our mission is to guide and empower women through this profound life stage, instilling confidence and clarity amidst the complexity.
FIND YOUR STRONG
Over the past 15 years, we have assisted a global clientele exceeding 2000 individuals in achieving remarkable physical transformations. Our expertise spans a spectrum of benefits, including but not limited to: mitigating the likelihood of injuries, providing guidance throughout fertility and postnatal trajectories, facilitating victories in professional competitions, achieving peak physique conditioning, fostering muscular development, and imparting knowledge on holistic strategies for attaining enduring and sustainable outcomes.
SCIENCE-BASED TRAINING PROGRAMS
40+ YEARS OF COMBINED EXPERIENCE
NO GENERIC NUTRITIONAL PLANS
2000+ TRANSFORMATIONS
800+ CUSTOM VIDEOS
Coaching
PREGNANCY & POSTPARTUM
Embarking on the journey of pregnancy and postnatal care can feel like a maze of choices and uncertainties. From nutrition and training to mindset, the plethora of “dos and don’ts” can be overwhelming. Our mission is to guide and empower women through this profound life stage, instilling confidence and clarity amidst the complexity.
