ONLINE HEALTH & FITNESS COACHING

We help you get science-based results without the BS and industry fluff.

"A caring educated coach, supporting my health journey."

The biggest win having Alice as a coach has been finding an educated coach who actually CARES. Ali has spent time working with me along my autoimmune and health issues, even taking the time to study it a bit herself in order to make sure she is coaching me in the best and safest way possible.

"Supportive, accountable coach; transformative learning."

Alice has been great with keeping me on track, asking hard questions and also understanding the busy family life, we as mums, have. She keeps me accountable but also encourages me when I usually need it the most. I have learnt so much over the last 10 months and it has been the greatest thing I have done for myself!

"Goals achieved: fitness, self-love, mindset shift."

Initial goal was for fat loss and returning to fitness, rediscovering myself and losing the mum guilt post baby. So far, all of these have been achieved. I've lost half the weight I wanted too. I'm loving myself again and making myself a priority as well as enjoying being a mum. the mindset shift has been the real goal winner.

"Surprising progress through nutrition coaching."

When I first signed up I did not expect to see this kind of result while building up my calories every fortnight! Naturally I was nervous as I didn't really understand how my eating habits were no longer serving me but with the help of Samira I'm eating more than I ever have before and have created better eating habits that mentally and physically make me feel good.Being postpartum, I wanted to feel confident in my body and fit into my clothes which I have achieved along with so much more, I'm very excited to continue this journey!

One to One

Coaching

Our service empowers overwhelmed individuals to find strength, boost energy, and improve their physique, even with diet challenges without extremes and with a health focused approach. We get RESULTS with over 40+ years of combined experience, even when your diets stopped working for you or when you simply want to gain education.

Lifestyle & Business

consulting

Gain expert insights in a one-hour online session with our professional nutritionists and trainers. Consultations are great for discussing your current problem or road block with your results. Business audits are a consulting service for health professionals wanting to level up their business and consult directly with head coach Alice on marketing, goals, direction, systems, online transitions and more.

Coaching

PREGNANCY & POSTPARTUM

Embarking on the journey of pregnancy and postnatal care can feel like a maze of choices and uncertainties. From nutrition and training to mindset, the plethora of “dos and don’ts” can be overwhelming. Our mission is to guide and empower women through this profound life stage, instilling confidence and clarity amidst the complexity.

FIND YOUR STRONG

Over the past 15 years, we have assisted a global clientele exceeding 2000 individuals in achieving remarkable physical transformations. Our expertise spans a spectrum of benefits, including but not limited to: mitigating the likelihood of injuries, providing guidance throughout fertility and postnatal trajectories, facilitating victories in professional competitions, achieving peak physique conditioning, fostering muscular development, and imparting knowledge on holistic strategies for attaining enduring and sustainable outcomes.