Hybrid Program: Male

GET STRONG or GET JACKED? WHY NOT BOTH! 

This isn’t just some 4×10’s generic training program. In this collaboration between Head Coaches Alice and Sean, each exercise in every workout has a very specific purpose and goal of getting you not just STRONG, but also building solid beef on your bones too, aka, building muscle. 

Each session, expect a sequence of activation/mobilisation to get the body prepared specifically for that workout and for a happy body in general. Followed by some big compound lifts and isolated lifts, combined with education to grow the areas of the body most men want to focus on- the chest, shoulders, back, arms and legs…..and don’t forget the calves too!!

THE PLAN:

• Up to a 5x day training split
• Mobility day
• Exercise videos for all lifts
• App access to track workouts and all your quantitative data and progress
• App access to track results, results and more!
• Instant access upon purchase to get stuck in that day!

BONUSES:

• Technical documents and videos on intensity, volume, RPE, tempo and more to optimise your results (bonus over email)
• Deload week to aid in recovery

FINER DETAILS:

• Program runs for 12 weeks (3 x 4 week training blocks)
• Access to the program for 16 weeks
• Suited for gym based training or someone with a good home gym. Very few specific machines are used, so it’s mainly barbell, DB and cable oriented as far as equipment goes

T&C:

No refunds, access for 16 weeks in app. So ensure you have either printed your plan prior to the end of these 16 weeks, or, keep an eye out for Hybrid part 2 or why not try one of our other programs?

Alternatively, if you loved this training program but wanna take it to the next level with nutritional guidance as well as a more personalised training approach, enquire with us about one of our bespoke coaching options.