Hybrid Program: Female

STRENGTH or SHAPE? WHY NOT BOTH! 

This isn’t just some 4×10’s generic training program. In this collaboration between Head Coaches Alice and Sean, each exercise in every workout has a very specific purpose and goal of getting you not just STRONG, but also building solid beef on your bones too, aka, building muscle.

Each session, expect a sequence of activation/mobilisation to get the body prepared specifically for that workout and for a happy body in general. Followed by some big compound lifts and isolated lifts, combined with education to grow the areas of the body most women want to focus on – the glutes, shoulders and back.

THE PLAN:

• Up to a 5x day training split
• Mobility day
• Exercise videos for all lifts
• App access to track workouts and all your quantitative data and progress
• App access to track results, results and more!
• Instant access upon purchase to get stuck on that day!

BONUS:

• Technical documents and videos on intensity, volume, RPE, tempo and more to optimise your results (bonus over email)
• Deload week to aid in recovery

FINER DETAILS:

• Program runs for 12 weeks (3 x 4 week training blocks)
• Access to the program for 16 weeks
• Suited for gym-based training or someone with a good home gym. Very few specific machines are used, so it’s mainly barbell, DB and cable-oriented as far as equipment goes

T&C:
No refunds, access for 16 weeks in app. So ensure you have either printed your plan prior to the end of these 16 weeks, or, keep an eye out for Hybrid part 2 or why not try one of our other programs, such as Butt Stuff or Quickies!

Alternatively, if you loved this training program but wanna take it to the next level with nutritional guidance as well and a more personalised training approach, enquire with us about one of our bespoke coaching options.