Custom training program

8 weeks of training customised to you, specific to your goals, needs, access to equipment, and timelines.

This is for the individual who wants a 100% individualised approach, ideal for people with injuries, complications, pregnancy, postnatal, physique goals, contest prep, or just want a highly specific program with some feedback.

How does it work:

• Client intake forms, goal setting for the program
• 7-day max turnaround on your custom plan from client intake forms submission
• Assign a preferred coach
• Coach set up initial plan + video feedback

In-app program, you have access to the program for 9 weeks

• Bonus videos on training tips, tempo and more
• Bonus will also set calories/macros to follow based on goals
• Mini check-in at 4 weeks in APP, some adjustments if needed, minor macro adjustment if needed
• Final program check-in/feedback
• Bonus deload program