EDUCATE. EVOLVE. Thrive.
Helping you get the results of your dreams.
We want to help you educate, evolve and thrive through your health journey and beyond.
We have helped over 2000 people in the last 15+ years around the world get amazing physical results, reduce injury risks, help with fertility and postnatal journeys, win pro cards and get shredded for stage, build muscle, educate on more balanced approaches to sustainable long-term results, and more.
SCIENCE-BASED TRAINING PROGRAMS
40+ YEARS OF COMBINED EXPERIENCE
NO GENERIC NUTRITIONAL PLANS
2000+ TRANSFORMATIONS
800+ CUSTOM VIDEOS
HOW DO WE HELP YOU?
We help stressed-out, everyday people find their strength, increase their energy, and improve their physiques…even when their diets aren’t working anymore.
Often you’re facing bigger health struggles like your menstrual cycle, fertility, or postnatal, we want to help you.
We will find the answers as to why your previous diets, training, or habits stopped working and create the perfect roadmap to guarantee you results.
Our goal isn’t to keep you for longer than 12 months but more so to give you the tools to be able to continue these amazing results for life and sustain and grow from them.
HEAD COACH
Alice Round
Alice has been a coach in the health and fitness industry for over 15 years; she was ranked one of Perth’s top personal trainers and has a long list of experience. Alice can pivot to your goals and stages of life with many qualifications and expert areas from:
- Bachelor of Exercise Sport Science, Masters in Dietetics/Nutrition
- Certified GGS/JPS postnatal and pregnancy coach
- Co-authored JPS Health postnatal course and course educator
- Qualified contest preparation coach (bodybuilding)
- Highly successful bodybuilding career, national IFBB titles, top 6 in the world amateur IFBB
- Powerlifting coach
- Athletics coach (former national sprinter and coach)
- Numerous upskilling and mini-courses over the last 10+ years (Layne Norton, Seb Oreb, John Meadows, Brianna Battles, Clean Health, JPS Health, and more)
- NLP training & mindset courses
PREMIUM COACHES
Sean McLaney
Samira Earley
Jessica Dekmetzian
Lindsey Butler
PREMIUM COACH
Sean McLaney
ACCREDITATIONS
- Honours Degree in Exercise Science
- Cert 3 & 4 in Fitness
- NSCA Certified Strength and Conditioning Specialist
- Injury Rehabilitation Trainer
- CHEK Female Specialist Trainer
- IAPC Bodybuilding Contest Prep Coach
- Pre/Postnatal Qualified
EXPERIENCE
- 16 years of full-time fitness industry experience
- Personal trainer in England, USA, Canada, Australia, and managed the gym on a 5-star cruise ship
- Run intensive training workshops and seminars around Australia
AREAS OF EXPERTISE
- Building and maintaining muscle mass
- Strength training for maximal strength and being strong for life
- Injury rehabilitation and returning to movement
- Pre and postnatal training
- Fat loss for general population or contest prep
- Optimising nutrition for a healthy body
PREMIUM COACH
Samira Earley
ACCREDITATIONS
- Personal trainer for 8+ years
- Pre and Postnatal certified
- Diploma in Fitness
- Certificate III & IV
- Health Mindset Coaching Certification
- Science of Nutrition Layne Norton Certification
- Precision Nutrition Level 1 Coach
- Rapid Trainer of the Year 2016
- Anytime Fitness PT of the Year 2018
EXPERIENCE
- High levels of experience working with a vast array of clients, males, females, parents, injury rehabilitation, pregnancy, postnatal and more.
- Thrives working with clients during reverse diets, metabolism support, fixing health issues and creating a more balanced life. A mother of 1 toddler also.
AREAS OF EXPERTISE
- Lifestyle client transformations
- Fat loss and muscle growth
- Reverse dieting
- Busy mums
- Metabolic and hormonal health
- Postnatal return to exercise and nutrition
- Pregnancy training and nutrition
- Nutrition to support health goals
- Improving food relationships
PREMIUM COACH
Jessica Dekmetzian
ACCREDITATIONS
- Cert 3 and 4 Fitness
- Bachelor of Exercise and Sport Science Student
- Girls Gone Strong / Pre and Postnatal Certified
- Precision Nutrition / Level 1
- Crossfit / Level 1 Trainer
- Strength System Program Design
- Muscle Mechanics Seminar
EXPERIENCE
- Several years of experience as a hands-on PT and online coach
- As a busy mum of 3, Jess has hands-on experience with parents, lifestyle clients and a wealth of knowledge to support them in these stages of life as well as others
- Passionate about great training technique, building strength and muscle mass
AREAS OF EXPERTISE
- Lifestyle client transformations
- Busy mums
- Pregnancy training and nutrition
- Postnatal return to exercise and nutrition
- Fat loss and muscle growth
- Metabolic and hormonal health
- Strength-based training and programming
- Sport-specific training
- Injury rehabilitation
PREMIUM COACH
Lindsey Butler
ACCREDITATIONS
- Personal trainer for 8+ years
- Certificate III & IV in Fitness
- Performance Nutrition Level 1, 2 & 3
- Functional Nutrition/Medicine with Institute of Health
- Training the Female Athlete
EXPERIENCE
- 8 years experience working within the fitness industry including face 2 face and online coaching, working with a vast array of clients.
- Passionate about helping women lose body fat, gain muscle, fix health issues
while unlocking lasting results without fad diets.
AREAS OF EXPERTISE
- Women’s health (PCOS, Endometriosis, Periods)
- Lifestyle client transformations
- Fat loss and muscle growth
- Metabolic and hormone health
- Reverse dieting
- Gut health
- Bloodwork
- Optimising nutrition to support health goals
- Body confidence
