WHAT RESULTS DO WE GET
Experience backed coaching, by an accomplished team, helping you achieve your goals.
Physical
TRANSFORMATION
Fat loss or muscle growth or BOTH, transformations are what we do best in a health focused and balanced approach without extremes or restrictive diets.
Pre & post natal
COACHING
Health
GOALS
Mindset
& HEALTH
HOW TO WORK WITH US
YOU APPLY FOR 1:1 COACHING, WE SCHEDULE A CONSULTATION WITH OUR COACH THAT WE WILL WOULD BEST SERVICE YOUR GOALS AND ALIGN OR PREFERRED.
We offer Base, Premium and Exclusive levels of Coaching. All coaching includes
- Training & or nutritional strategies
- Education sessions with the head coaches
- Access to our community vaults and support daily
- Training videos
- Coaching within an FYS APP
- Monthly LIVES
- Access to all premium content, webinars, e books
- Discounts on photoshoots, events, seminars and merchandise
- Education from our 40+ years of coaching experience
WHO IS THIS FOR?
Some experience in the gym, but really just need a training program that aligns with your goals, a simple nutritional regime to follow and support & accountability when required. The ability to check in, gain fast and efficient feedback & apply. Great for fat loss, muscle growth, strength, improving metabolism, health & energy, optimising your overall transformational and health goals.
WHO IS THIS NOT FOR?
Pregnancy, early post natal (first 10 weeks), major injuries, chronic illness, severe hormonal or health issues, any eating disorders/disordered eating, contest prep (bodybuilding or strength comps)
From $60 per week.
WHO IS THIS FOR?
Want to really super charge your results and go MORE in depth with optional extras like blood work analysis and bio feedback, injury feedback/prevention, more be spoke supplement regimes, weekly in depth video feedback to your training videos, meal plan options at this level of service, phone calls with your coach. The person that wants a high level of education but also a very direct personal coaching experience. Great for beginners through to advanced.
Option of nutrition only, training only or BOTH at this level.
WHO IS THIS NOT FOR?
Suited to all levels of goals, as its highly tailored to you.
From $89 per week.
WHO IS THIS FOR?
As above with premium, people that want to really go deep into there results and use Alice’s 16+ years experience working through areas that she specialises in such as: Transformation & stubborn fat loss, gut health, post natal, pregnancy, fertility, menstrual and female health, strength training & contest preparation. Want to work direct with ALICE & her high level of experience.
WHO IS THIS NOT FOR?
Suited to all levels of goals as its highly tailored to you, NOT suited to people that are not ready to go ALL IN!
From $129 per week.
"A caring educated coach, supporting my health journey."
"Supportive, accountable coach; transformative learning."
"Goals achieved: fitness, self-love, mindset shift."
Embark on your Journey with our
FYS APP
- Easily see what to work on for the day
- Take your training and nutrition plans anywhere
- Set health and fitness goals with your trainer
- Track all your progress in one place
- Work with your trainer to hit your goals
- Monthly LIVE sessions with your coaches