16-WEEK POST NATAL EXERCISE AND MOVEMENT PROGRAMMING
Module 1: 0-6 Weeks Rehab and Movement Guide
Module 2: 7-16 Weeks Return to Exercise guide
BONUS Nutrition Basics Postnatal Guide
Energy needs for breastfeeding, non-breastfeeding, micronutrient losses in pregnancy and more!
All video support and explanations by Team Round coach Alice Round and Physiotherapist Jess Sharrett (no generic videos)
All programs can be completed at home with basic equipment
NO REFUNDS under all circumstances, only access for the duration of the program.