Postnatal Bible: Return to Movement

This is your initial 6 weeks post birth, which focuses on mobility dynamic and passive as well as core rehabilitation and pelvic floor focus. This program can be completed at home and does not require a gym. You will require some resistance bands short and long.

This is NOT an intensive exercise program, it is a recovery program post-birth. If you had complications with your delivery and have been advised of more formal bed rest please wait until medically advised to begin.

Module 1: 0-6 Week Rehab and Movement Guide

• Includes in APP movement guide with weekly changes and progressions + Movement guide PDF
• Mobility, core and glute activation, gentle movement return
• +12-week pelvic floor program
• Covering pelvic floor in-depth, diastasis recti, red flags, recovery from vaginal and cesarian delivery tips and so much more.

BONUS:
Nutrition Basics Postnatal Guide

Energy needs for breastfeeding, non-breastfeeding, micronutrient losses in pregnancy and more!

• Frequent emails and support with bonus content and accountability
• Access to a community for Q&A and more!
• Easy to guide through with video support + written
• Access for 6 months to the program if it takes you longer to complete & app access

All video support and explanations by FYS coaching coach Alice Round and Physiotherapist Jess Sharratt (no generic videos).

All programs can be completed at home with basic equipment including:

• Range of dumbbells 
• Bands short and long 
• Bench or chair
• Optional extras – barbells, plates, KBs, cable machine but not necessary

NO REFUNDS under all circumstances, only access for the duration of the program.