Butt Stuff

In app training program

12 Weeks

2x 5-6 week training blocks

Bonus de load
Program access for 16 weeks

5 Day x training split

Ideal if you want to train at least 3x per week, for best results committing to 4x days

Sessions focused on hitting glutes 3-4 x per week + upper body work for a well balanced physique but heavy glute focus.

Programmed by a qualified Exercise Sport Scientist as well as well renowned Glute expert- Alice Round.
This is not just a “generic” booty workout, there is no bodyweight kickbacks and silly wasted energy or time exercises. Each exercise has a WHY. A very clear one. As well as training videos, extra bonus videos & more.

Use methods such as tempo, RPE and more to intensify your glute training with science based training.

T&C- no refunds, access to the program for the noted timeline. Generic program completing at your own risk.

DO NOT DO: Not recommended if you are pregnant trimester 2 + and under 12 weeks post natal.
We recommend CUSTOM coaching for pregnancy and our POST natal guides PRIOR to this program post partum.
Do not do if you have any MAJOR injuries- e.g lower back, knees, or any issues with blood pressure, heart rate- we recommend having a 1:1 consultation or discussing with your doctor first as these are GENERIC programs. You are completing the program at your own risk. We cannot customise or change your exercises due to the above during these types of programs. This is an additional service.