PREMIUM ONLINE COACHING
Educate, evolve, and thrive with FYS PREMIUM Online coaching
We want to help you educate, evolve and thrive through your health journey and beyond. We have helped over 2000 people in the last 15+ years around the world get amazing physical results, reduce injury risks, help with fertility and postnatal journeys, win pro cards and get shredded for stage, build muscle, educate on more balanced approaches to sustainable long-term results, and more!
HOW DO WE HELP?
We help stressed-out, everyday people find their strength, increase their energy, and improve their physiques… even when their diets aren’t working anymore. Often you’re facing bigger health struggles like your menstrual cycle, fertility, or postnatal, we want to help you.
We will find the answers as to why your previous diets, training, or habits stopped working and create the perfect roadmap to guarantee you results. Our goal isn’t to keep you for longer than 12 months but more so to give you the tools to be able to continue these amazing results for life and sustain and grow from them.
FYS PREMIUM Online coaching
What's Included in FYS Premium Online Coaching
- Initial in depth zoom consultation
- Injury and mobility screening/feedback
- Personalised training programs
- Personalised nutritional plans tailored 100% to you and your goals
- Plans and programs adjusted as required
- Weekly in depth check-ins
- Goal-setting/strategy calls monthly
- Exclusive FYS Community access
- Monthly Recipe Drops
- Personalised Training video feedback
- Access to the exclusive FYS video education hub
- Access to all exclusive FYS education ebooks
- Ongoing blood work analysis
- Biofeedback on lifestyle markers, micronutrients, sleep, stress, habit change, supplement regimes and more
- Specialised coaches with outlined areas of expertise and experience (5+ years industry exp or more)
IS FYS PREMIUM ONLINE COACHING FOR YOU?
If any of these apply, then FYS Premium Online Coaching is definitely for you!
- You have amazing training or nutrition goals, and you need some accountability and support.
- You need a plan to follow that is systemised, offers progression, and is semi-custom to your goals and whether at home, gym training, or cardio-based.
- You don’t know how or what to eat and want to understand tracking your nutrition and having a more formal plan.
- You want to be part of a thriving community and gain access to the team.
- You want to gain education from senior coaches like Alice and Sean and have accountability with a team in a check-in format and gain feedback.
- You want some accountability and support with your goals and not to feel like a number.
- You want access NOW; you can commence within 3-5 business days of payment, be set up and be ready to roll!
I cannot recommend Alice enough!
“The progress I’ve made since working with Ali is insane. The wins keep coming. Not just aesthetics and body composition changes, but being educated and understanding the foods I’m putting into my body and the effects they have on my health and digestion, not being so critical of my body, and appreciating myself more, my relationship with food, being so much more mindful my lifting techniques and tempo, better sleep, energy and mood!”
Aleisha H.
WHO ARE WE?
Led by Alice Round and Sean McLaney, we are a team of health and fitness experts with a range of qualifications and having over 40 years of industry experience combined, and we have helped thousands of people get amazing results. By having a team of experts, we’re able to get specific with knowledge from all areas and tackle 99% of the problems that clients come to us with by going to our brain’s trust of coaches and experience.
WHY WORK WITH US?
